5 Plants That Will Help You Lose Fat


If you want to lose the extra pounds quickly, rely on plants. Remove your carbonated juices from your diet and moisturize with herbal tea. It contains antioxidants that fight against free radicals and help you get rid of accumulated fat.

Studies show that 3-4 cups of plants tea a day will thin your waistline. In addition, you can add ice to your tea to cool off.

Here are some plants that will help you feel awesome and lose a few pounds in the process:

1. Dandelion

Dandelion is known for its tonic effect, for draining the ball or removing toxins. Prepare an infusion of two teaspoons of the plant (both leaves and roots) into a mug of boiling water. Drink two cups a day. You can try the dandelion tea. Add two teaspoons of herb to a cup of water and boil for 10 minutes. Drink two tablespoons every four hours.

2. White Ice Tea

White tea contains a generous amount of antioxidants. This type of tea lowers appetite, speeds up metabolism and slows the process of fat cells. White ice tea is brilliant for melting the fat on the abdomen.

Related article: Miracles of Nature: Moringa Oleifera

3. Parsley

The parsley has enormous anti-inflammatory properties, it is diuretic and depurative, favors sweating, eliminates toxins and neutralizes the harmful effects of tobacco and alcohol. Consume it in the form of salads or juice that you should drink immediately after it has been prepared, on the empty stomach. Keep this diet for two weeks.

4. Green Tea

Green tea contains substances that play a role in thermogenesis, a metabolic process that prevents fat absorption and helps burn calories in the body. Drink a green tea after a hot meal, so you will feel more time. Some studies show that a constant consumption of green tea helps 77% increase in fat burning on the abdomen.

Related article: Fitness Nutrition – Ideal Foods

5. Ash Tree

The ash leaves have a strong diuretic action, helping to remove cellulite. Prepare an infusion of ash leaves as follows: infuse 15 minutes a teaspoon of dried leaves in a cup of boiling water. Add lemon juice and drink three cups a day, 20 minutes before meals.

Let us know if you ever tried these plants for fitness purposes and how it went.