When you want to make a change and transform your body and life, small things often make the difference. Here are some tips that will transform your body through your mind.
Before you struggle to learn how your body works and what kind of food is good for you, you need to keep in mind some simple things, which often make the difference between success and failure.
Your body hears everything
your mind says.
First, ask yourself why. Have you ever wondered what is the most important thing that will change your body? Do you think it’s nutrition or workout? Well, both are important, but you must have a reason why you are persistent and consistent in both. You need to know why you want this change, why you want to grow muscle and become stronger.
Make it a lifestyle. One of the major problems faced by those who want to change something is the lack of consistency. They start exercising, eat right and give up after a few weeks. Do you know why this is happening? Because they associate fitness and proper nutrition with something temporary, like a 30-day diet that will change their lives. It is not. To see really impressive fitness results you have to turn everything into a lifestyle.
Work out because you love your body, not because you hate it.
Take notes. Using a notebook may seem meaningless at first. But after the first few weeks, you will realize how beneficial it is to write down your meals, the workout and the weights you used in each training session. This method gives you insight into your lifestyle and awareness. It lets you see things from another angle and you realize what’s going on and what not with your own body. In addition, in a few months when you look at the first pages of the journal, you will see how much progress you have made, and you will become even more motivated to do more. It’s a vicious circle.
What makes you keep going?